When breathing is automatic why is it one of the most challenging aspects of yoga and meditation?
We in essence need to re-learn how to breathe consciously to return back to our neutral state of relaxation. We’ve all read the studies and listened to the data on meditation proving robust improvement in one’s focus, happiness and reducing symptoms of diseases. However, acquiring personal techniques that will provide individual success require guided instruction and practice.
This program is a step by step guide for you to deepen your focus, personal connection, and discover what style of mediation is best suit you and your lifestyle.
Join us in this JAMA Mediation program. Learn how the practice of meditation can help you achieve: optimal health, deal with pain, illness, and increase mindfulness while supporting overall well being.
THE PROGRAM includes…
* Guided Mediation * Audio Learning * Journaling & Notes *Jubilee Organic Essential Oils
LESSON 1 YOUR PHYSICAL AND ENERGETIC BODY ~ THE BODY’S VITAL FORCE
LESSON 2 YOUR BREATH ~ THE FOUNDATION OF LIFE
LESSON 3 YOUR MIND ~ SHIFT THE VIEWPOINT
JAMA Meditation Lesson 3 teaches you to reset the mind while expanding your awareness and controlling your personal thoughts.
LESSON 4 MEDITATION ~ A LIFESTYLE
JAMA Meditation Lesson 4 teaches integrating meditation into daily life. Identify situations and experiences that would benefit from the aid of meditation. Have the skills needed to drop into meditation and choose the ideal genre for your state of mind and environment.
LESSON 5 HISTORY ~ UNDERSTANDING OUR ROOTS
JAMA Meditation Lesson 5 will dive into a deeper understanding around the physiological reasons behind why the top clinical trials implicate meditation based therapy in major stress reduction benefits.
JAMA Meditation Certificates are given after 16 hours are completed. It is my personal goal that this course work will empower you the skills to practice meditation and share techniques with others.
COURSE HOURS: 8 Online course hours, 8 Live guided online training hours, and post course support provided
Contact firstname.lastname@example.org to enroll or for any questions you may have.