Meditation JAMA Course

When breathing is automatic why is it one of the most challenging aspects of yoga and meditation? 

We in essence need to re-learn how to breathe consciously to return back to our neutral state of relaxation. We’ve all read the studies and listened to the data on meditation proving robust improvement in one’s focus, happiness and reducing symptoms of diseases.  However, acquiring personal techniques that will provide individual success require guided instruction and practice.

This program is a step by step guide for you to deepen your focus, personal connection, and discover what style of mediation is best suit you and your lifestyle.

Join us in this JAMA Mediation program (a Journey Around Moving your Asana). Learn how the practice of meditation can help you achieve: optimal health, deal with pain, illness, and increase mindfulness while supporting overall well being.