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Meditation Certification JAMA

When breathing is automatic, why is it one of the most challenging aspects of yoga and meditation? ha!

We in essence, need to re-learn how to breathe consciously to return back to our place of bliss.

We’ll all heard the studies and listened to the data on meditation proving robust improvement in one’s happiness and reducing symptoms of various diseases. If it were easy, this society would be MUCH more zen.

This program is a step by step guide for you to deepen your focus, personal connection and discover what style of mediation is going to best suit you and your lifestyle.

Join us in this JAMA Mediation program. Learn how the practice of meditation can help you be the healthiest you possible (deal with pain, illness, and increase mindfulness), by supporting overall well being.

THE PROGRAM includes…

*  GUIDED MEDITATION  *  AUDIO LEARNING  *  JOURNAL & NOTES


LESSON 1 : YOUR BODY BREATH

THE BODY’S VITAL FORCE


JAMA Meditation Lesson 1 explores how to make your body your partner and the importance of your physical energetic body, and how it relates to your meditation practice.

Our lives are over inundated and stimulated so it’s not surprising that we can’t easily relax, focus, sit still and clear our minds effortlessly.


 

LESSON 2 : YOUR BREATH

THE FOUNDATION OF LIFE


JAMA Meditation Lesson 2  is designed for yogis and wellness professionals (yoga instructors, nurses, doctors, coaches, leaders in the community and pretty much…all humans) WHO want to take command of their raging thoughts, ultimately your life with just your breath.


LESSON 3: YOUR MIND

SHIFT THE VIEWPOINT 


JAMA Meditation Lesson 3 teaches you tips and tricks to resetting the mind and you will learn more about expanding your awareness and controlling your personal thoughts.


  LESSON 4: MEDITATION

   A LIFESTYLE

JAMA Meditation Lesson 4 you’ll understand more deeply how the process works as a whole. As this program gets more personal and dives into your life, the integration becomes more apparent and seamless.


LESSON 5: HISTORY

   UNDERSTANDING OUR ROOTS


JAMA Meditation Lesson 5 you’ll put it all together and after this certification, you’ll begin your practice with ease, understanding and confidence.

Are you ready to feel excited to meditate?

Are you ready to understand yourself in more connected ways?

Are you ready to witness how differently you respond to stressful situations?

Are you ready to witness how people will respond to you?

People will want to know, ‘what shifted with you’? ‘What’s your secret?’

After 16hrs worth of training in JAMA Meditation Certification Course, it is my personal goal that you say to yourself, ‘I didn’t think it was this easy for me to meditate.’

You can share with your family, colleagues, friends and loved ones what you learned on your meditative JAMA – journey around movement and asana.

As you know, health effects from meditation have been well documented. In this course we’ll dive into understanding the physiological reasons behind why the top clinical trials implicate meditation based therapy in major stress reduction benefits.

(8 online course hours)

(8 live guided online training hours)

Oummmmm Yes Yes YES.

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